Sevil Vahid · Psychologist & Art Therapist
Psychology, art therapy, aquaphobia — articles written with care and professional expertise.
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For many people, summer and swimming pools aren't a source of joy but of serious stress. Aquaphobia isn't a lack of courage — it's a protective reaction of the nervous system that requires the right strategy.
A scientifically validated method for deep relaxation, anxiety reduction and sleep improvement — without medication. Learn how AVS helps the brain rebalance naturally.
Far from the image of stage hypnosis with pendulums and loss of control — therapeutic hypnosis is a structured technique with scientific support for anxiety, pain, phobias and sleep disorders.
Water therapy is not just about swimming. It is a structured psychological process for overcoming aquaphobia — step by step, without force, with an understanding of the nervous system.
If you have a loved one struggling with addiction, you probably know what it's like to live in constant worry and guilt. Codependency affects millions — and there is a way forward.
Almost everyone goes through a period of hesitation before seeing a psychologist. Answers to the most common questions and myths about therapy.
MACs are one of the most versatile tools in psychotherapy — no right answer, no pressure, with access to the inner world through the language of images.
Reading and experiencing are not the same thing. Why techniques from books and articles don't help as much as therapy — and what the difference actually is.
Climate-related anxiety is not a mental disorder, but an understandable response to a real threat. Learn what solastalgia is and how working with a psychologist helps you find grounding amid change.